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EAT CLEAN, TRAIN MEAN, STAY LEAN!

WANT TO KNOW MORE?    YOUR FIT-THOUGHTS?   A little bit about Mara-Jane   Mara-Jane Clean Eating   Mara-Jane Workouts & Exercises!   Fit-motivation   Mara-Jane Fit-Tips   CLICK for mara-jane's misson to be fit progress   LIKE MY FACEBOOK - Mara Jane Fitness Progress   

I was a ballet dancer for 10 years and studied fulltime at the Australian Ballet School, graduating with an Advanced Diploma in Dance. I now am a qualifed Personal Trainer.

I have had this page for a while now, however I want to make it more personalised with my own fitness, clean eating, workouts, tips and advice. I am on my own journey with weight loss and most importantly toning up the HEALTHY way. You can read more about my past my cliking on my A LITTLE BIT ABOUT MARA JANE tab.

I wan't to share with you ladies all the information I know and have learn't through my amazing experience. Ask away if you have any questions I would love to help :)

twitter.com/MaraJaneFitness:

    Progress pic!
Start is on the left and week 6 is on the Right! All down to clean eating, weight training, supplements, and combined cardio.
If you want to know more about my routine or foods inbox me :) Have many great tips I will be sharing.
Also have my FB page :) Give it a visit and a Like 
https://www.facebook.com/tamara.freeman26#!/pages/Mara-Jane-Fitness/384573008241466

    Progress pic!

    Start is on the left and week 6 is on the Right! All down to clean eating, weight training, supplements, and combined cardio.

    If you want to know more about my routine or foods inbox me :) Have many great tips I will be sharing.

    Also have my FB page :) Give it a visit and a LikeĀ 

    https://www.facebook.com/tamara.freeman26#!/pages/Mara-Jane-Fitness/384573008241466

    — 1 year ago with 7 notes
    #progress  #fitness  #fitblr  #weightloss  #health  #motivation 
    End of week 4. Hopefully I stay string over the weekend and not go out and drink and ruin my progress!

    End of week 4. Hopefully I stay string over the weekend and not go out and drink and ruin my progress!

    — 2 years ago
    #progress  #fitblr  #fitness  #health 
    My progress so far! 
Top left beginning shot. All other three were this morning end of week 4. Haven’t been two strict last 1.5 weeks but still see a bit of improvement.

    My progress so far!
    Top left beginning shot. All other three were this morning end of week 4. Haven’t been two strict last 1.5 weeks but still see a bit of improvement.

    — 2 years ago with 18 notes
    #progress  #fitblr  #weight loss  #fit 
    140kg weighted plates. 11-12 reps x 5 sets. Love leg press and training legs!

    140kg weighted plates. 11-12 reps x 5 sets. Love leg press and training legs!

    — 2 years ago with 2 notes
    #exercises  #fitblr  #fitness  #gym  #heavy lifting  #leg press  #legs  #weights  #progress 

    Tonight I trained legs primarily. Couldn’t really film the whole 45 degree leg press. If only my arms were long enough or I had a training partner hah. I did 11-12 reps with 140kg weight plates. Did 5 sets of these.

    — 2 years ago with 4 notes
    #exercise  #fitblr  #fitness  #gym  #heavy lifting  #weights  #progress 
    Starting to see some definition in my arms. Slowly but surely I am turning into a lean, mean fat burning machine! Still a lot to go!

    Starting to see some definition in my arms. Slowly but surely I am turning into a lean, mean fat burning machine! Still a lot to go!

    — 2 years ago with 4 notes
    #bodybuilding  #fit  #fitblr  #fitness  #healthy  #muscle  #progress 
    Top two are before and bottom two after week 2. Week 3 and 4 to come! These pics are my own progress and not saying my body is good if you get what I mean. I’ll post my eating plan and exercise shortly. Change takes time but when you love fitness and want an amazing body it’s worth the wait! I want to get back to a leaner body, since I have stopped dancing I’ve totally changed physique.

    Top two are before and bottom two after week 2. Week 3 and 4 to come! These pics are my own progress and not saying my body is good if you get what I mean. I’ll post my eating plan and exercise shortly. Change takes time but when you love fitness and want an amazing body it’s worth the wait! I want to get back to a leaner body, since I have stopped dancing I’ve totally changed physique.

    — 2 years ago
    #fitness  #gym  #weight loss  #progress 
    Just after a tricep and back session with my friend! Trying to stick to my motto “Eat clean and train mean”…agh hurry up results!

    Just after a tricep and back session with my friend! Trying to stick to my motto “Eat clean and train mean”…agh hurry up results!

    — 2 years ago
    #progress 
    End of week two of my 12 week challenge. All weights and no cardio, only 45 mins power walk in the mornings. Down 1.6kg but mostly gained lean muscle and lost body fat. (these are my progress pics)

    End of week two of my 12 week challenge. All weights and no cardio, only 45 mins power walk in the mornings. Down 1.6kg but mostly gained lean muscle and lost body fat. (these are my progress pics)

    — 2 years ago with 1 note
    #progress 
    End of week one of my 12 week challenge

    End of week one of my 12 week challenge

    — 2 years ago with 1 note
    #progress 
    Starting photo of my 12 week challenge

    Starting photo of my 12 week challenge

    — 2 years ago with 2 notes
    #progress