Showing posts tagged motivation.
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EAT CLEAN, TRAIN MEAN, STAY LEAN!

WANT TO KNOW MORE?    YOUR FIT-THOUGHTS?   A little bit about Mara-Jane   Mara-Jane Clean Eating   Mara-Jane Workouts & Exercises!   Fit-motivation   Mara-Jane Fit-Tips   CLICK for mara-jane's misson to be fit progress   LIKE MY FACEBOOK - Mara Jane Fitness Progress   

I was a ballet dancer for 10 years and studied fulltime at the Australian Ballet School, graduating with an Advanced Diploma in Dance. I now am a qualifed Personal Trainer.

I have had this page for a while now, however I want to make it more personalised with my own fitness, clean eating, workouts, tips and advice. I am on my own journey with weight loss and most importantly toning up the HEALTHY way. You can read more about my past my cliking on my A LITTLE BIT ABOUT MARA JANE tab.

I wan't to share with you ladies all the information I know and have learn't through my amazing experience. Ask away if you have any questions I would love to help :)

twitter.com/MaraJaneFitness:

    NO EXCUSES! Who will be up at 5am to train? I’ll be doing my fat burning walk and and before work. Then weights after work.

    NO EXCUSES! Who will be up at 5am to train? I’ll be doing my fat burning walk and and before work. Then weights after work.

    — 2 years ago with 15 notes
    #fit  #fitness  #motivation  #healthy  #strong 
    Progress pic!
Start is on the left and week 6 is on the Right! All down to clean eating, weight training, supplements, and combined cardio.
If you want to know more about my routine or foods inbox me :) Have many great tips I will be sharing.
Also have my FB page :) Give it a visit and a Like 
https://www.facebook.com/tamara.freeman26#!/pages/Mara-Jane-Fitness/384573008241466

    Progress pic!

    Start is on the left and week 6 is on the Right! All down to clean eating, weight training, supplements, and combined cardio.

    If you want to know more about my routine or foods inbox me :) Have many great tips I will be sharing.

    Also have my FB page :) Give it a visit and a Like 

    https://www.facebook.com/tamara.freeman26#!/pages/Mara-Jane-Fitness/384573008241466

    — 2 years ago with 7 notes
    #progress  #fitness  #fitblr  #weightloss  #health  #motivation 
    Mara Jane Fitness →

    Hey Guys!

    I have recenlty created my Fitness motivation / progress page on fb. I will update on clean eating, fitness programs, personal video’s, pictures, motivation , recieps and much much more! I am training my body for competion in 2013 and also am becoming a personal trainer soon!

     I find it more personalised and easier to update! Please check it out! I will promote any who is kind enough to LIKE it :)

    https://www.facebook.com/pages/Mara-Jane-Fitness/384573008241466

    Hope you are all having a fit-amazing day!

    xxx

    (Source: mara.jane)

    — 2 years ago
    #facecbook  #fitness  #fitblr  #motivation 
    Keep focused on your goals! People will only naturally try and discourage you and bring you down!

    Keep focused on your goals! People will only naturally try and discourage you and bring you down!

    — 2 years ago with 41 notes
    #motivation  #fit motivation  #fitblr  #fitness 
    Good Bye Love Handles!

    Goodbye Love Handles

    OBLIQUE V-UP

    Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques.

    10 repetitions each side [Beginner]

    Goodbye Love Handles

    SAXON SIDE BEND

    Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Keep your back straight, and slowly bend directly to your right side as far as possible without twisting your upper body. Pause, return to an upright position, then bend to your left side as far as possible..

    6 to 10 repetitions each side [Beginner to intermediate]

    Goodbye Love Handles

    SPEED ROTATION

    Stand while holding a dumbbell with both hands in front of your midsection. Twist 90 degrees to the right, then 180 degrees to your left. Keep your abs tight and move fast. Bring to center. Alternate the side you start with.

    10 repetitions each side (Intermediate)

    (Source: mara-jane)

    — 2 years ago with 7 notes
    #gym  #fitness  #fitblr  #motivation  #exercise  #exercises  #healthy 

    wow amazing inspiration and motivation video!

    These girls are machines, sexy and strong!

    (Source: mara-jane)

    — 2 years ago with 11 notes
    #bodybuilding  #fitblr  #fitness  #inspiration  #motivation  #strong  #muscle 
    "There is something strong and sexy about a woman who looks after herself by going to the gym"
    — 2 years ago with 1 note
    #sexy  #gym  #motivation  #quotes  #exercise  #fitblr  #fitspo 

    Workout beats to get you pumpin and sexy!

    (Source: busyscenebodies)

    — 2 years ago
    #fitblr  #exercise  #motivation  #music