Showing posts tagged clean.
x

EAT CLEAN, TRAIN MEAN, STAY LEAN!

WANT TO KNOW MORE?    YOUR FIT-THOUGHTS?   A little bit about Mara-Jane   Mara-Jane Clean Eating   Mara-Jane Workouts & Exercises!   Fit-motivation   Mara-Jane Fit-Tips   CLICK for mara-jane's misson to be fit progress   LIKE MY FACEBOOK - Mara Jane Fitness Progress   

I was a ballet dancer for 10 years and studied fulltime at the Australian Ballet School, graduating with an Advanced Diploma in Dance. I now am a qualifed Personal Trainer.

I have had this page for a while now, however I want to make it more personalised with my own fitness, clean eating, workouts, tips and advice. I am on my own journey with weight loss and most importantly toning up the HEALTHY way. You can read more about my past my cliking on my A LITTLE BIT ABOUT MARA JANE tab.

I wan't to share with you ladies all the information I know and have learn't through my amazing experience. Ask away if you have any questions I would love to help :)

twitter.com/MaraJaneFitness:

    Some of my intake today. Top is my night grocery shopping. Planning to make chicken, sweet potato and broccoli for tomorrow and a steak strip stir fry with all the calories. 

Bottom left is my breakfast. 
1/2 cup oats soaked in vanilla protein powder, 1/2 banana, handful blueberries, 2 scoups natural Greek yoghurt and 7 almonds. 

Bottom right is my after workout omelette. 2 eggs and 2 eggs whites, red onion, zucchini and canned salmon.  Nom nom! 

Didn’t photograph my Tuna salad at lunch or my shaved chicken breast snacks mid morning and afternoon.

Proto whey protein shake after weights and 9 fish oil tablets today.

    Some of my intake today. Top is my night grocery shopping. Planning to make chicken, sweet potato and broccoli for tomorrow and a steak strip stir fry with all the calories.

    Bottom left is my breakfast.
    1/2 cup oats soaked in vanilla protein powder, 1/2 banana, handful blueberries, 2 scoups natural Greek yoghurt and 7 almonds.

    Bottom right is my after workout omelette. 2 eggs and 2 eggs whites, red onion, zucchini and canned salmon. Nom nom!

    Didn’t photograph my Tuna salad at lunch or my shaved chicken breast snacks mid morning and afternoon.

    Proto whey protein shake after weights and 9 fish oil tablets today.

    — 2 years ago with 1 note
    #clean  #food  #healthy  #fitness  #fitblr 
    My breakfast top left 1/2 cup soaked oats with protein powder, 1/2 banana, 4 strawberries, handful blueberries. 11am snack 200g steamed chicken, 3 slices of sweet potato, 4 broccoli stalks. 2pm lunch - salad Cup full of spinach leaves, 1/2 carrot and cucumber, sprinkle of mung beans, 200g chicken, two tablespoons cottage cheese, 1/2 avocado. Post gym dinner - omelette 2 eggs, 2 egg whites, red onion, 4 stalks broccoli, can of spring water tuna. Protowhey protein shake 9000grams fish oil tablets through out the day. 3 at each main meal

    My breakfast top left 1/2 cup soaked oats with protein powder, 1/2 banana, 4 strawberries, handful blueberries. 11am snack 200g steamed chicken, 3 slices of sweet potato, 4 broccoli stalks. 2pm lunch - salad Cup full of spinach leaves, 1/2 carrot and cucumber, sprinkle of mung beans, 200g chicken, two tablespoons cottage cheese, 1/2 avocado. Post gym dinner - omelette 2 eggs, 2 egg whites, red onion, 4 stalks broccoli, can of spring water tuna. Protowhey protein shake 9000grams fish oil tablets through out the day. 3 at each main meal

    — 2 years ago with 1 note
    #diet  #firblr  #fit-foods  #fitness  #food  #gym  #healthy  #clean 
    Preparation is the key!

Tomorrow I have my annual golf day at work, which requires me to drive a golf buggy around for 4 hours whilst the work guys play golf…fun for a day at work, but can be dangerous! There is alcohol and chocolate to tempt me! 

I am trying to eat a high protein clean and every three hours so I decided to make chicken, broccoli and sweet potato to take. I’ll be up at 5am for a 45 power walk and need to be at the golf day at 7:30am so there will be a long between my breakfast and the lunch provided at 1pm 

One batch mid morning and decide on the other tomorrow :)

    Preparation is the key! Tomorrow I have my annual golf day at work, which requires me to drive a golf buggy around for 4 hours whilst the work guys play golf…fun for a day at work, but can be dangerous! There is alcohol and chocolate to tempt me! I am trying to eat a high protein clean and every three hours so I decided to make chicken, broccoli and sweet potato to take. I’ll be up at 5am for a 45 power walk and need to be at the golf day at 7:30am so there will be a long between my breakfast and the lunch provided at 1pm One batch mid morning and decide on the other tomorrow :)

    — 2 years ago with 2 notes
    #fitblr  #fitness  #food  #healthy  #clean