Some of my intake today. Top is my night grocery shopping. Planning to make chicken, sweet potato and broccoli for tomorrow and a steak strip stir fry with all the calories.
Bottom left is my breakfast.
1/2 cup oats soaked in vanilla protein powder, 1/2 banana, handful blueberries, 2 scoups natural Greek yoghurt and 7 almonds.
Bottom right is my after workout omelette. 2 eggs and 2 eggs whites, red onion, zucchini and canned salmon. Nom nom!
Didn’t photograph my Tuna salad at lunch or my shaved chicken breast snacks mid morning and afternoon.
Proto whey protein shake after weights and 9 fish oil tablets today.