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I was a ballet dancer for 10 years and studied fulltime at the Australian Ballet School, graduating with an Advanced Diploma in Dance. I now am a qualifed Personal Trainer.

I have had this page for a while now, however I want to make it more personalised with my own fitness, clean eating, workouts, tips and advice. I am on my own journey with weight loss and most importantly toning up the HEALTHY way. You can read more about my past my cliking on my A LITTLE BIT ABOUT MARA JANE tab.

I wan't to share with you ladies all the information I know and have learn't through my amazing experience. Ask away if you have any questions I would love to help :)

twitter.com/MaraJaneFitness:

    lifeasheimagined: A Butt Exercise Worth Doing. The Bridge Burner Workout Addition. Focus Areas: works back, chest, thighs, butt and hamstrings. Step 1: From the starting position on your back bend one leg and put all the pressure in your resting heel and lift one leg straight up. Step 2: Squeeze your glutes and lift your butt off the ground by driving your weight down your resting heel and at the same time you’re lifting your arms with your elbows locked and your hands meeting over your chest. Do 10-15 repetitions on each leg.

    lifeasheimagined:

    A Butt Exercise Worth Doing. The Bridge Burner Workout Addition.

    Focus Areas: works back, chest, thighs, butt and hamstrings.

    Step 1: From the starting position on your back bend one leg and put all the pressure in your resting heel and lift one leg straight up.

    Step 2: Squeeze your glutes and lift your butt off the ground by driving your weight down your resting heel and at the same time you’re lifting your arms with your elbows locked and your hands meeting over your chest.

    Do 10-15 repetitions on each leg.

    (via befitbestrong)

    — 1 year ago with 1006 notes
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