May 2012
28 posts
May 25th
467 notes
adrianolion asked: thx for following
May 22nd
May 21st
342 notes
5 tags
Training Smarter not Harder.
Training effectively…are you spending two hours in the gym? In all honesty you are worse off and who has two hours to waste anyway! Your last rep should be near on IMPOSSIBLE and you SHOULD be sore the next day. You can do 100 squats but unless you’re squatting with a squat rack HEAVY you’re going to need to do a lot more than 100 to see results. So use your time wisely and train with weight and...
May 17th
May 17th
13,377 notes
May 17th
161 notes
May 13th
1,834 notes
May 13th
896 notes
May 13th
533 notes
May 10th
4,236 notes
May 10th
261 notes
5 tags
May 9th
15 notes
May 9th
40 notes
5 tags
WatchWatch
220kg (485 lbs) third set of 45 degree leg press!
May 7th
3 notes
6 tags
WatchWatch
70kg (154lbs) dead lift third set!
May 7th
3 notes
6 tags
May 7th
7 notes
May 7th
15,012 notes
6 tags
May 6th
1 note
ListenNeed a running mix?? This was a mix DJ Ruby Rose...
May 4th
2 notes
May 3rd
740 notes
May 2nd
216 notes
May 2nd
245 notes
May 2nd
2,757 notes
5 tags
May 2nd
2 notes
4 tags
Mara Jane Fitness →
Hey Guys! I have recenlty created my Fitness motivation / progress page on fb. I will update on clean eating, fitness programs, personal video’s, pictures, motivation , recieps and much much more! I am training my body for competion in 2013 and also am becoming a personal trainer soon!  I find it more personalised and easier to update! Please check it out! I will promote any who is kind...
May 2nd
6 tags
May 1st
31 notes
4 tags
May 1st
38 notes
5 tags
May 1st
6 notes