I do have an about me section there is a tab at the top “ME” go right to the bottom and you can have a read :)
The most important and main things I learnt about health and my body during ballet were actually learn’t after I chose to stop dancing.
I wasn’t eating enough food and over exercising, therefore I could not be the strongest dancer I could be. I was blessed with the aesthetics and natural talent but if I wasn’t stuck in the trap of being “perfectly skinny” I could have continued dancing for a bit longer. I stopped because I wanted to create my life and be happy and healthy. I was scared if I continued I would not be able to have children because of what I was doing to my body.
I put on about 15 kilo’s in the year that I stopped. Mostly much needed weight, however my body stored onto fat like no tomorrow simply because it had been deprived from it for so long. My metabolism was slow, therefore the food I was eating was being stored and not burn’t off as quickly.
I have had to focus on making my metabolism get back to where it should be. I believe in eating clean and healthy and making this a lifestyle. Infact the more regularly you eat the more your body is burining. BUT has to be the right foods. If you want advice let me know as I have gone through many trials and errors!!!
Most importanty you need to be happy and healthy!!