December 2011
261 posts
3 tags
4 tags
My Curves Creation: My philosophy: my body is my... →
curvecreation:
I wanted to do a post about my mentality about my body…there’s been so much negativity on my dash tonight I need to say this not just for everyone else but mostly for myself.
I have been asked by a few people, not just on tumblr but also in my real life, what has helped get me through to the…
5 tags
Burn FAT in 8 Minutes!
YOUR WORKOUT
0:00 Warm up walking at a moderate pace
2:00 Sprint, running as fast as you can
2:15 Walk at an easy pace
2:45 Sprint
3:00 Walk
3:30 Alternate 15-second Sprint and 30 second Walk intervals 6 more times
8:00 Finish
Why Intervals Slim Faster
Introducing short bouts of vigorous activity can speed up weight loss and cut your workout time by half or more. Aussie researchers found...
5 tags
Your Snow Season Workout!!
General fitness, flexibility and muscle strength are all essential to preventing ski injuries, and they’ll make your time on the slopes more fun. Brace your knees against injury before you dust off your ski-boots with these three exercises.
Knee-Loving Lunge
1. Place hands on hips; step backwards with your left foot, keeping your right shin perpendicular to your right foot.
2....
7 tags
Easy Ways to Cut Christmas kJs
Consider your food Before you dish up dinner, spare a thought for its vitamin, mineral and fibre content. Studies show that focusing on the health aspects of food can improve your choices and self-control
Shrink your belly Sick of sucking it in? Dose of up on dairy! A new study suggests that a diet high in dairy proteins and low in carbs makes the most inroads into belly fat. And the best form of...
Anonymous asked: Okay. So you said I shouldn't be focusing on the scale as much.. but I find myself weighing myself at least 2 times a day and if I gain a couple pounds I get really upset. I know I shouldnt because right now I weigh 112 pounds and that's not even big at all but honestly I see myself differently in the mirror. Iv'e struggled with this for quite some time now and I want it to stop....
Anonymous asked: arened a lot. I also do cardio for 40 minutes a day. My calorie intake is anywhere between 800- 1,800. I find myself wanting to workout harder the more calories I consume. I don't ever talk to people about my weight because I don't want people to know i'm like this. It's a constant struggle with myself. I also don't want people thinking i'm crazy or that I want...
