December 2011
261 posts
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November 2011
78 posts
Balance: miranda kerr diet plan . →
“As for diet, Miranda Kerr’s trainer encourages her to eat a lot of healthy carbohydrates and lean protein for breakfast – foods like old-fashioned oatmeal, egg whites, veggies, cottage cheese, muesli, yogurt and fruit. Then it’s salads and chicken or fish for lunch, and a combination of fish,…
Staying Healthy, Staying Organized.
undressedskeleton:
When you stay organized it makes grocery shopping and cooking easier. If you know where everything is, then it will take you half the time to prepare meals.
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Target FAT..
Your secret weapon for breaking the double-digit barrier? Strength training. Adding resistance builds muscle and helps you burn more calories during (and after!) your workout. In fact, researchers found that women who did strength training increased their resting metabolic rate (the calories your body needs to get through the day) for as long as 16 hours post-exercise. Do 10 reps of each move,...
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Solidify your booty!
To get a gorgeous bum do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form
Grand Plié Elvis Squat
Front Lunge Push-Off
Lateral Reverse Lunge-Reach Combo
Sumo Squat and Leg Raise
Curtsy Squat Rear Leg Lift
Unilateral Lunge with Knee Balance
Hip Bridge...
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Best Fitness Foods!
Avocados
The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to suffer injuries than those who consumed at least 31 percent. Peter J. Horvath, Ph.D., a professor at the university, speculates that the problem...
Reblog if you are going to reach your goal weight...
